Optimal health, Optimal life
I have been a life coach for over 25 years and have a diploma in Cognitive Behavioural Therapy (CBT).
I integrate these techniques along with my nutrition experience to help my clients resolve health or weight loss conditions – because dealing with psychological stress is fundamental to improving general well being as well as specific symptoms.
I know how to create a programme that is tailored to the individual. If you want a supportive and motivating person to help you bring change to your health journey – I will bring the knowledge, tools and empathy to help you.
“I came to Carol’s clinic with ongoing issues around eating healthily. I was drawn to her website because of her CBT and coaching experience as I knew things went deep with my eating issues. She has been transformative to me in so many ways – with diet and approach to my life, but especially helping me deal with stress & unhealthy relationships. Forever grateful to you Carol.“Pippa, Brighton
- Qualified nutritionist in Brighton & Hove
- CBT Diploma accreditation
- 25 years’ experience of life coaching
- Central Hove location
- FREE parking available
- Evening appointments available
- Zoom consultations available on request